Vitamin B2

A water soluble vitamin called Riboflavin or vitamin B2 is one the eight B vitamins that our body needs to maintain its health. Deficiency in B2 may result in dry skin, hair loss, blistered lips and much more. 

The eight B vitamins usually convert carbohydrates into energy for our body to use. Riboflavin specifically aids in immune system and maintains healthy skin and nails. It also plays a crucial role in hair growth by activating vitamin B6 and niacin. In addition to that, this vitamin is known for being an antioxidant that destroys radicalized cells in our body.