Casein For Healthy Hair Growth

Casein, also know as calcium- caseinate or sodium- or potassium- caseinate is a milk protein usually found in cheese and cottage cheese. It contains all the essential amino acids for a healthy hair growth and is also a good source of protein. 

The structure of hair follicle is protein. Thus eating a diet that contains protein, alongside using hair products including milk proteins such as casein improves hair growth and strength.